Changing plugs early can also prevent the coil packs from prematurely wearing out. As electrical parts age, their ability to dissipate heat diminishes. Heat degrades the electronics, including coil packs, inside the engine.
The only disadvantage of frequent changes is that sometimes intakes must be removed from the engine to access the plugs. As a result, you may add to the premature wear of the gaskets, hoses, etc by removing the intake more frequently than recommended. Therefore, I wouldn't change plugs more than every 50-70,000 miles.